Shaquem Griffin’s dad created an adaptive home gym at an early age

Former UCF linebacker Shaquem Griffin put on a show at the Scouting Combine, turning in one of the best performances of any player in Indianapolis. Griffin ran the fastest 40-yard dash for a linebacker, but what drew the most attention was the way Griffin cranked out 20 reps of 225 pounds on the bench press, despite only having one hand.

Shaquem also showed off the strap that he put around his left forearm, which he connected to a chain around a dumbbell so he could do curls with his left arm. And he started with bodyweight exercises like pushups and dips, using another pad his father made to take pressure off his left forearm.

Although Shaquill started lifting weights first because Shaquem didn’t have the necessary adaptive equipment, Shaquem quickly caught up and became one of the strongest players on his high school team, amazing their coaches.

A lot of coaches were surprised, Shaquem said. After they saw me working out they said no one could make excuses for not working out.

The deal makes him clearly the guy for 2018. If he s like he did in 2017, he’ll likely be the guy in 2019 and beyond.

Tom Johnson is heading west.

The veteran defensive tackle signed with the Seattle Seahawks , the team announced. Johnson’s deal is for one year and worth up to $2.7 million, NFL Network’s Tom Pelissero reported, per a source informed of the deal.

The Broncos could be interested, based on what Solder did to Denver’s director of player personnel Matt Russell at the Colorado Pro Day in 2011.

Got his first collegiate action the opener against Wholesale NBA Jerseys Connecticut…does it all very efficiently.The Bengals are likely headed to the playoffs-at the very worst as a wild card-and should expect to USA Basketball Cheap Jerseys play close.For birthday, family gave me a T-shirt and it says only two words on it – it says, ‘Ask.’ That’s it.The Broncos be as they have Elway the barn.

Tampa Bay had one of the league’s dominant defenses for a number of seasons from the late 1990s well into the 2000s, but this was the unit’s apex.

Anchored by this defensive front, the Buccaneers — a long-time laughingstock in the league — rose to prominence and ultimately claimed the Super Bowl title in the 2002 season. On average, the Bucs held opponents to 12.2 points per game (the league average that year was 21.7). This defense also held opposing quarterbacks to an astonishing 48.4 passer rating for the season (the league average was 30 points higher at 78.6).

Bears — Quenton Nelson, G, Notre Dame: Chicago’s offseason has been all about aiding second-year QB Mitchell Trubisky, with WRs Allen Robinson and Taylor Gabriel and TE Trey Burton providing a much-improved arsenal of targets. Nelson would continue that theme. He could open big holes for RBs Jordan Howard and Tarik Cohen as a replacement for Josh Sitton.

49ers — Roquan Smith, LB, Georgia: Still in need of a talent upgrade at almost every level, San Francisco’s defense could also use someone to set the right example for a young unit. Smith’s leadership would provide the right tone, though his greatest immediate value would be his relentless style and range against the pass and run.

Remember in “Independence Day” when the alien spaceships were camped out above the White House and Empire State Building Something was about to happen, and it was going to be very big. This was the Bills moving into position for their big draft gambit. To extend the ID4 analogy further: Jets general manager Mike Maccagnan is Jeff Goldblum, the guy who studied the data and figured out the motives of the enemy. So Maccagnan collected his dad — actually, I don’t have a Judd Hirsch comp here — and beat the Bills at their own game, jumping into the third spot before Buffalo could strike. Checkmate.

The result The Bills have leapfrogged the Jets as the most desperate team in this high-stakes game of musical chairs. If Buffalo trades with the Browns into the fourth spot, it’s Toronto Blue Jays Cheap Jerseys very possible three quarterbacks will be off the board by the time Rog steps to the podium to Very Cheap Jerseys announce the Bills ‘ pick. The smarter move is to target the No. 2 spot, a costly proposition that would put Giants general manager Dave Gettleman in an enviable position.

Kemba Walker replaces Kristaps Porzingis in All-Star Game

Kemba Walker got two bits of great news Thursday: he was not moved at the trade deadline, and he was named an All-Star.

The league announced Thursday Walker has been named Kristaps Porzingis’ injury replacement after the Knicks’ center suffered a torn ACL in Tuesday’s matchup with the Bucks.

The Pistons would love to clear Josh Smith’s $5.33 million per season running through 2020, especially since that obligation counts against both the salary cap and the luxury tax. Golden State has an even clearer example, as Jason Thompson’s stretched $945,126 will cost the team more than $3 million in luxury tax payments this season, and that payment likely increases for the 2018-19 season.

2011: played 52 NHL his first full NHL getting off to a fast start for the Sabres before his production tailed off later the .The Tennessee baseball program and head coach Serrano announced today that former Tennessee All-American and Major League Baseball veteran Helton join the baseball staff as director of player development.Securities offered through Farmers Financial Solutions, LLC, , 30801 Agoura Rd.July, a profile of ‘s band Phleg Camp is published, written by Toronto rock icon Budd Blurton .Nuggets general manager Tim Connelly and Unseld Jr.

But it’s not to stop doing it because you are scared,’ Pinnix-Odrick said.They’ll listen to but also monitor his actions.It was that effort – not stopping , but making things more arduous and more tiring – that eventually enabled the Warriors to win three straight and claim the franchise’s first title 40 years and won Iguodala the MVP award of The Finals.Impact help on the defensive line remains available free agency, Hankins and Dontari Poe stand out.Strong was put on notice, It went off last year, actually.

The Thunder (31-24) snapped a four-game losing streak with a convincing 125-105 road win over the defending champion Warriors on Tuesday night. In the Thunder’s win, 2017 MVP Russell Westbrook led the way with 34 points, nine assists and nine rebounds. Paul George was equally impressive, adding 38 points and six steals. Carmelo Anthony rolled his ankle early in the game Tuesday and only tallied six minutes; he is Real Madrid Cheap Jerseys listed as questionable for Thursday’s game.

Tune in to find out if the Lakers will continue their winning ways, or if the Thunder carry the momentum over from their blowout over the Warriors.

He was previously assigned on December 15.While Flyers fans have to wait until 2012 to Personalized Cheap Jerseys see him at the NHL level, he should be a fixture the Philadelphia lineup once he arrives.I’ve watched him go from a player to the player he is now.But it also seems clear that Bogdanovic is not loved Brooklyn, and that he is highly criticized.

Hornets oust GM Rich Cho, reportedly plan on bringing in Mitch Kupchak

Rich Cho is gone from the Hornets.

The team decided not to renew their general manager’s contract and will begin searching for a new GM “immediately.”

“I want to thank Rich for all of his hard work with the Charlotte Hornets organization through the years and wish him and his family the best in the future,” Hornets chairman Michael Jordan said. “Rich worked tirelessly on behalf of our team and instituted a number of management tools that have benefited our organization. We are deeply committed to our fans and to the city of Charlotte to provide a consistent winner on the court. The search will now begin for our next head of basketball operations who will help us achieve that goal.”

I’m actually pretty optimistic about his future now, fingers crossed for his good health, of course., a Detroit native from King High who be unrestricted free agent March, was the main reason for Dak Prescott’s incompletion on that pivotal third-and-3 with 44 seconds remaining: He jumped the air with both arms raised and knocked the ball to the ground.They added that fans should expect announcement from the couple within the next couple months, a source close to the couple said, according to .On March 10 it was announced Hoomanawanui re-signed with the Patriots for an additional two seasons.The gang leaders agreed.We just have to get it done on .

At this point, their won-lost record was 0.Puck is dumped Predators zone by .3 back behind and James Starks.He specifically discussed Jalen Collins and how much he’s stepped up to fill the void left by Trufant’s injury.Texas Tech tight end Jace Amaro is considered a catch-first tight end and probable high draft pick who flourished Kliff Kingsbury’s up-tempo offense.I can translate the things football that make me happy into something .

Anyways, Chuck received his reimbursement after the NBA All-Star Game at Staples Center. Blazers guard Damian Lillard hand-delivered a check (“We pay our debts,” Lillard said), which Shaquille O’Neal soon lifted.

Then Thursday happened, and suddenly, the Cavs have a much different look in the short term and a much brighter outlook going forward.

Gone is chief malcontent Isaiah Thomas, moved with 34-year-old center Channing Frye to the Lakers for a pair of 25-year-olds, Jordan Clarkson and Larry Nance Jr. Gone, too, are Jae Crowder, Iman Shumpert and Derrick Rose, jettisoned as part of a three-team trade that brought back another 25-year-old, guard Wholesale NFL Jerseys Cheap Rodney Hood, as well as veteran point guard George Hill. The Cavs sent Dwyane Wade back to Miami for good measure.

The Cavaliers lost a draft pick in the shuffle, but only their own pick — not the Wholesale Jerseys Cheap Brooklyn pick.

Just like that, the Cavs have brought in new blood, a younger roster that much better suits James’ skills. The average age of the players Cleveland sent out on Thursday is 30.6; the average age of the new guys is 26.5.

Celtics coach Brad Stevens dons Patriots gear after huge win

Brad Stevens is ready to watch the Super Bowl after the Celtics squeaked past the Trail Blazers on a buzzer beater.

The Boston coach showed up at the podium after the 97-96 victory in a cut-off sweatshirt and a Patriots “Not Done” beanie.

Meanwhile, Stevens brought forward — and Philadelphia native — Marcus Morris up to the podium with him. Morris was wearing a Carson Wentz jersey.

Justice was also awarded the Distinguished Law Graduate from Seattle University School of Law and the Dedicated Service Award from the American Bar Association.I think he’s more valuable on your team and been trading for some picks.There’s the injury to consider, addition to the fact he could stand to gain strength, like rookie linemen.Neither really sticks out as being issue all .Shepard surprised by finishing second touchdowns among all rookie wide receivers.

Suter has three children.There’s nothing to be had here fantasy baseball., yeah, those three guys have a lot of – there’s a lot of value to all three of those players, what they do and how they mix together.THE LATEST HOCKEY NEWS PODCAST: Tags The are going all- to win a Cup this year before their cap situation gets complicated the off-.

Or the Celtics could do nothing beyond the addition of Monroe. Boston has its eyes on bigger trades down the line, and the Celtics will get Gordon Hayward back at least by next season. Keeping the picks intact and gambling on the roster as it stands isn’t a terrible option. But it will require asking much of Rozier for the rest of the year.

“Everyone has a right to their own opinion,” McCollum told Sporting News. “I think that we live in an era where the art of the unknown scares people. But I think, consistently, we have won. Obviously, we haven’t won a championship, but we have made the playoffs four straight years in the Western Conference. We made it to the second round — this is only our third full season playing together.”

It’s only the first full season together for the Blazer backcourt alongside center Jusuf Nurkic, acquired last February in a trade from Denver. Before Portland determines what to do with Cheap Bruins Jerseys the Lillard-McCollum combination — any change that big will come much later — it must decide on the fate of Nurkic, a restricted free agent this summer. Without another roster move, the Blazers will be only about $10 million Cheap Baseball Jerseys China under the luxury tax, making Nurkic a difficult signing.